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The Key To Athletic Success That Matters Most
What are the keys to athletic success? It’s that golden bit of info that we all want to know. In our modern society everyone wants the quick, to the point version of everything, so here it is: Good...
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Motivation For Sports Training
Any idea how many hours of training it takes for an athlete to perfect their sports skills? The Soviets believed in the 10 year/ 10,000 hour rule. They felt that it took an athlete 10,000 hours of...
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Football Fanatic Craziness
How good of a job does your S & C Coach do? If you know me, it’s no secret that I love college football. It’s much more exciting to me than watching the NFL. As we get near the end of the season,...
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More Isn’t Always Better – Monitoring For Overtraining
If you deal with high level athletes, overtraining is always a concern. Of course, even with younger athletes it can become an issue especially if the parents are pushing the kid. While there is a...
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Slacktastic
Slacktastic. Huh? That isn’t a word. It should be. Want a definition? Here it is: an athlete with fantastic potential who tends to be a slacker during strength & conditioning sessions. Now...
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Why Junction Boys Syndrome Still Exists
The May issue of the Journal of Strength & Conditioning Research has an excellent article called “The Junction Boys Syndrome”. The syndrome title is based on the book and movie called “The...
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The Right Way
I have been very fortunate to have some great influences in my life. I have had numerous family members, friends, and others help me out and show me the way. I was also blessed to have several...
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